Health Journal

The SPP Health Journal is your little book of healthy living. This will be your best friend for achieving health and fitness goals! With daily entries to help you track your nutrition, sleep, workouts, mood, water and so much more! There are goal trackers, weekly check-in pages, reflections, and sections for jotting down any recipes and workouts you want to try. This little peach book has everything you need! 

Includes:

• Goal Setting
• Health & Wellbeing evaluation
• Monthly Goal Tracker
• Daily Journal: habit checklists, Meal planner, workout and cardio sections, water tracker, gratitude, sleep + mood tracker.
• Weekly Check-in
• Weekly Reflections
• Sections to write recipes + workouts to try
• Notes Section
• Duration for 3 Months 

Health Journal Specs:

• Spiral Bound
• Peach Hardcover
• 2 x Ribbon Bookmark
• Size: A5